Thursday, December 16, 2010
Salade de Carottes au Thon
Don't let the title fool you. This is not a French recipe per se. It's one I thought up. But to my mind, salade de carottes au thon sounds a thousand times more sophisticated than Carrot Tuna Salad. But I don't know why it matters. There is nothing fancy about this recipe, and there needn't be. It's my favorite go-to lunch of the moment. Light, healthy, packed full of protein and vitamin A, and wonderfully delicious to boot.
It's one of those meals that is thrown together in a flash. Grate a few carrots, toss in a bowl with a can of drained tuna, minced shallot or a couple cloves of grated garlic (both if you are feeling daring), and mix with a dressing of plain yogurt and mayonnaise. Sprinkle liberally with coarse salt and you are good to go.
Salade de Carottes au Thon
3 large carrots, peeled
1 can of drained tuna
1 medium shallot, finely chopped and/or 2 cloves of garlic, grated
1T mayonnaise
1T plain yogurt
Salt
1. Grate carrots in a food processor (hand grater works, too) and place in a medium bowl
2. Mix in tuna and shallot and/or garlic
3. Stir mayonnaise and yogurt together and pour over the salad. Stir until dressing coats the entire salad.
4. Add salt to taste.
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Sounds great and this time a year we really do need something quick and healthy, with all those sweets going around.
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